純素、無麩質、無精製糖、全食物

【花生醬巴西莓碗】

準備時間：5-10分鐘

食材

2只 冰涷香蕉
2湯匙 巴西莓粉
2/3杯 燕麥奶
1湯匙 花生醬
(配料)
3顆 草莓
1/2個 蘋果
5粒 杏仁
1茶匙 奇亞籽

做法

早一個晚上，把熟透的香蕉切粒放進冰格雪冰。
把雪冰的香蕉粒、冷燕麥奶、巴西莓粉和花生醬加進攪拌器，攪拌約一分鐘至完全柔滑即成。
把濃稠的果泥倒進碗中，在上放上喜歡的配料（我這次選了蘋果和草莓切小塊）；再灑上果仁、蒿麥與奇亞籽增添口感，即成。

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Vegan, Gluten Free, Refined sugar-free, Whole-food

【Peanut butter Acai Bowl】

Total Time: 5 min

INGREDIENTS.

2 Frozen Banana
2 tbsp Acai Powder
2/3 cup Oat Milk (or any kind of plant-based milk)
1 tbsp Peanut Butter
(Toppings)
3 Strawberries
1/2 Apple
Handful of Almonds
1 tsp Chia Seeds
Handful of Buckwheat

DIRECTIONS.

Cut bananas into dices and put into frozen fridge the night before.
Place the frozen Banana, Acai powder, oat milk, peanut better into a blender, blend it for 1 minute until it is smooth.

Pour the mixture into a bowl, add your preferred toppings. (Be creative!) Here I added some apple and strawberries dices, almonds, buckwheat and chia seeds.

You can also add agave syrup if you need a little sweetener!