純素、無精製糖

【紅莓焦糖香蕉多士】

1人份
準備時間：10-15分鐘

食材

1塊 酸種麵包
適量 紅莓
1只 偏熟香蕉
2湯匙 清水
1茶匙 椰糖
適量 乾燈皮碎
適量 腰果碎

(可按各人不同口味添加)
適量 龍舌蘭蜜
適量 花生醬

做法

1. 將酸種麵包放進130度焗爐中（已預熱），焗大約3-5分鐘。
2. 把香蕉平面切開，分成4片。
3. 預熱平厎鑊，放2湯匙清水及椰糖，煮滾。
4. 有氣泡後放進香蕉，大約2分鍾後翻邊，再煮1分鍾。香蕉已經軟身及轉至金黃即可。
5. 在焗好的多士上，放上香蕉、紅莓，並灑上乾燈皮碎、腰果碎；如果喜歡甜一點的，可以塗上花生醬及再加龍舌蘭蜜。

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Vegan, refined sugar-free

【Berry & Caramel Banana Toast】

Yield: 1 serving
Total Time: 10-15 min

INGREDIENTS.

1 slices Sourdough Bread
some Berries
1 riped Banana
2 tbsp Water
1 tsp Coconut sugar
some Dried ground orange peel
some Cashew

(optional)
some Agave syrup
some Peanut butter

DIRECTIONS.

1. Put sourdough bread into 130 degrees pre-heated oven, bake for 3-5 minutes.
2. Slice the banana from the mid-line to four parts.
3. Add water and coconut sugar into a pan, heat it up.
4. When the mixture is boiling, add banana, cook for 2 minutes, turn to another side for 1 more minute until the banana is softened and turned golden.
5. Place the baked bread on a plate, top with the banana, berries, orange peel and cashew. If you love to add a little sweetness, you may add peanut butter and/or agave syrup too.