純素、無麩質、無精製糖

【手工雜莓果醬】

200ml (大約6份)
準備時間：15分鐘

食材

1.5杯 藍莓+草莓
1.5湯匙 椰糖
2湯匙 水

做法

把草莓切粒後，加入藍莓待用。把2/3的雜莓、椰糖、水放進平鍋內，用中火煮8分鐘，其間需要攪拌。之後，為了提升口感，把剩下的雜莓加進鍋內，再煮4分鐘即成。
這個做法的果醬比較水感重，很適合暖食放在燕麥粥上、或冷卻後在乳酪中配上果仁和燕麥片一起吃。


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Vegan, Gluten Free, Refined sugar-free

【Mixed Berries Compote】

Yield: 200ml / 6 servings
Total Time: 15 min

INGREDIENTS.

1 1/2 cup Mixed Berries (Blueberries+Strawberries)
1.5 tbsp Coconut Sugar
2 tbsp Water

DIRECTIONS.

Cut the strawberries into dices. Combine 2/3 of mixed berries (I used blueberries & strawberries), water, coconut sugar in a small saucepan. Cook over a medium heat for about 8 minutes and stirring frequently. Then, add the remaining berries into the pan and cook for another 4 minutes.

Ohh-la! The perfect homemade Mixed Berries Compote is ready. You can even eat the whole berries in the compote.

Serve warm with your bowl of oatmeal or let it cool, serve it with yogurt or put into the fridge for future use!