純素、植物性飲食
Vegan, Plant Base

【炒蛋、漢堡扒的全日早餐】
[ All-day Breakfast - scrambled eggs and burger ]

1人份
準備時間：25分鐘
Serving: 1
Preparation time: 25 minutes

食材 Ingredients

2塊 酸種麵包 / 2 slides of sourdough bread
2湯匙 素雞蛋 / 2 tablespoons of vegan egg (by follow your heart)
1塊 素紅菜頭漢堡扒 / 1 slice of plant-based beet veggie burger (by Maika)
幾塊 蘋果 / few slices of apple
幾塊 蕃茄 / few slices of tomato
少許菜籽油 / some canola oil
少許 黑椒、鹽 / some black pepper & salt
少許 素牛油、素芝士醬 / some vegan sunflower seeds butter & vegan cheese spread (by Tesco & Green vie)

做法 Recipe

第一步 Step One : 素漢堡扒 Veggie Burger

素紅菜頭漢堡扒的做法很簡單，只要先在鑊中放油；預熱後放進漢堡扒，每邊煎4-5分鐘就完成。
煎至中後段，有很香的漢堡香氣呢！
The preparation of the veggie burger is very simple.
Heat the canola oil in a skillet over low-medium heat. Add in the veggie burger, and fry it for 4-5 minutes on each side.

第二步 Step Two : 炒素蛋 Scrambled Vegan Egg

把兩湯匙的粉狀素雞蛋與半杯冷水(有寫明用冰水較好)用攪拌機混合，成為蛋漿。倒在預熱及已放油的鑊中。
像炒蛋一樣，炒7-9分鐘就完成，其間可加上少許黑椒、鹽調味。

Blend egg powder with ice cold water until smooth. Heat a lightly-oiled skillet with medium high, pour mixture into the hot skillet and scramble immediately. Scramble frequently until eggs are firm (around 7-9 minutes). Add pepper and salt to taste!

第三步 Step Three : 其他食材 Other ingredients

將酸種麵包、切片蕃茄，放進130度焗爐中（已預熱），焗大約3-5分鐘。同時，預備一些喜歡的生果如蘋果、橙等等。
Put sourdough bread and sliced tomato into a 130 degree pre-heated oven, bake for 3-5 minutes. And prepare some of your favourite fruits.

所有食材準備好後，再一拼放上碟上；之前我也有從網上買下純素芝士醬及素葵花籽奶油，塗在烘起的吐司上剛好。
When everything is ready, serve them on a plate and you may use vegan butter or cheese spread for your toast too!

食後感 What do I think…

我很喜歡素紅菜頭漢堡扒的味道，天然而不油膩，煎香後也有淡淡的漢堡香。而素雞蛋比較像一個實險，從跟雞蛋一樣的紙蛋盒，開出後原來是一包粉狀的材料，加水泥合後的蛋漿跟真實的沒兩樣（不過不太好聞）。煎的時間稍稍長一點，不過吃上去的質感也真的像炒蛋！（加上黑椒鹽後會幫助本身沒有蛋香的炒蛋）
聽說素雞蛋粉漿也可以製作西多士等等，下次再試一試！

（可是，比較懶的我覺得要使用攪拌機，再加上清洗的時間其實有點長⋯⋯）
（也可以用打蛋器混合）

週末慢慢煮的話也可以，不過平日的話也太花時間心機了，不過滿足一下我這個四年沒吃雞蛋的心態也是值得的！

I really like the taste of the veggie burger, for it’s natural ingredients, no greasy after-tatse and I really love the smell of grill of it. In another side, the vegan egg is more like an experiment. From the paper egg box packaging (look 100% like normal egg paper boxes), to a pack of egg powder. (Yes, it’s gonna disappoint some of you their is not actual egg-shape materials inside the box. The egg mixture looks nearly the same as the real one. (I don’t like the smell tho…) The time of cooking is a little longer than the normal egg, but the texture of it is incredible - JUST LIKE Scrambled Eggs! (By adding black pepper and salt will help the scrambled eggs taste better) I heard that this vegan egg powder can also make french toast! I will definitely try it next time!

(However, as a lazy girl… Using and cleaning a blender is a bit too complicated & time consuming...)
(You can also use a whisk to mix.)

Although it is a bit time-consuming to make it on weekdays, it’s still worth it to prepare it for weekend brunch… And to satisfy my little craving of scrambled egg after not having any eggs for four years!

你也有嘗試過這些「未來食物」嗎？ 有的話，記得留言告訴我啊！

Have you tried any of these “future foods”? Comment below and let me know how do you think!

LOVE,

CHARLOTTE