A gentle space to breath
/ I share everyday practices for finding calm /
調節身心、深度休息、一步步建立穩定的力量
Services 服務
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Focus on mindful movements, meditation and breathwork to facilitate holistic well-being
專注於正念運動、冥想和呼吸法，以促進個人整體健康Provide personalised guidance and adjustments to ensure a safe and nurturing space for everyone 提供個人化指導和調整，確保每個人都有一個安全和滋養的空間練習
Trauma-sensitive Approach 創傷知情方式
Private 1-on-1 Yoga Class 私人瑜伽課堂
Design for individual needs on issues such as chronic pain, injuries and stress 以個人需求設計課堂，如：長期疼痛、傷患、壓力等
Facilitated by a professional yoga teacher with a trauma-informed approach 由專業瑜伽老師師透過創傷知情方式進行
Event Yoga Class 大型瑜伽活動課堂
Corporate Yoga Class 企業瑜伽課堂
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Explore the art of being slow by participating in different mindful exercises, such as mindful breathing, meditation and movements 透過參與不同的正念練習，例如正念呼吸、冥想和運動，探索慢下來的藝術
Mindfulness Course 短期正念課程
Develop a deeper understanding of mindfulness and cultivate a stable personal practice to maximise benefits for one’s well-being and emotional health 隨著加深對正念的理解，並慢慢培養起穩定的個人練習，以提高對個人的身心平衡和情緒健康的幫助。
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Clientele
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