【真實的我】
如實地做自己，是勇氣；也是最令自己舒服自在的選擇。
Read more5 Morning Habits to Calm Your Day
【早上完成這五件事，會給你平靜的一天】
有些事情，我每天起床也會做。不知不覺成了生活日常的日常，這些事不難做也不太花時間，只需要提醒自己就可以了。
“When you keep doing something for 21 days they become a habit.”
And yes, there are something I will do every morning, and doing so it makes everything different - not only my health is getting better, I feel a lot calmer throughout the day too.
A Lesson to Self-Care
【好好照顧自己】
茹素雖然不是魔法，卻讓我意識到「要好好照顧自自己」的道理，除了應用在飲食上，應該應用在生活各方面。那麼，同樣道理，可否用在心靈層面上？你有沒有好好照顧自己的情感？
Although following a plant-based diet is not a life-changing magic, it inspired me to “how to live well?” in other aspects. Meanwhile, can we apply the same concept into our inner self?