純素、無麩質、無精製糖、全食物

【無奶柔滑果昔】

250ml
準備時間：5分鐘

食材

1只香蕉
1/2 火龍果
5-8粒杏仁
2湯匙奇亞籽
1杯水
適量冰塊

做法

先把奇亞籽和半杯水混合攪混，放大約15分鐘，它會形成類似果凍(Gel)狀的質地。
把香蕉(愈熟的蕉甜味會愈重)，火龍果，水，冰塊，奇亞籽加進攪拌器，攪拌約一分鐘至完全柔滑即成。如果想有更高蛋白與和好脂肪的補充，可以加上一把杏仁，口感也會提升。

其實這個食譜的食材跟我平常做的果昔分別不大，不同的只是先把奇亞籽先浸透；奇亞籽本身高營養價值外，這個造法會讓其更有飽足感，讓果昔不加奶也做到柔滑口感。

如果覺得早上沒時間，也可以把奇亞籽在前一天晚上浸，隔天早上就可以用到了。

Vegan, Gluten Free, Refined sugar-free, Whole-food

【Creamy No "Mylk" Smoothie】

Yield: 250ml
Total Time: 5 min

INGREDIENTS.

1 Banana
1/2 Pitaya
Handful of Almonds
2 tablespoon Chia Seeds
1 cup Water
Some Ice Cubes

DIRECTIONS.

Mix Chia seeds & 1/2 cup of water, mix it through and let it still for 15 minutes. It will become a gel-like texture and become the highlight of this creamy smoothie!

Then, place the banana, pitaya, water, ice cubes and chia seeds gel into a blender, blend it for 1 minute until it is smooth - add a handful of almonds if you want some good protein and fats. (And it is good to taste too!)

There might not be a big different in the smoothie ingredients, but remember, what makes it creamy is to soak chia seeds before blending it. Not only it makes a creamier smoothie without adding any kind of milk/mylk, it also make you full for a longer time!

Got no time in the morning to wait? No worries, you could also soak the chia seeds a night before.