冬天來了，想吃點水梨滋潤一下。把香蕉壓成蓉，跟燕麥一起煮，會有濃濃的香蕉甜味和香氣呢～
加上蒿麥，讓口感更豐富。

Winter is the best season to enjoy pear.
Try smashing the banana and cook it with oats, add extra sweetness and aroma into the porridge! Top with some buckwheat for extra crunchy bites!

純素、無精製糖

【冬日水梨燕麥粥】

1人份
準備時間：20分鐘

食材

1/4杯鋼切燕麥
3/4杯水 / 3湯匙水
1只香蕉
1湯匙奇亞籽
1/4個韓國水梨
1湯匙花生醬
5粒杏仁
適量蒿麥

(可按各人不同口味添加)
適量燕麥奶
適量龍舌蘭蜜

做法

將奇亞籽與3湯匙水混合及攪拌，放大約15分鐘至奇亞籽成啫喱狀。

將燕麥和水混合，加入少許鹽，放煲中直至煮滾；減火至微熱，再煮大約15分鐘，偶爾攪拌。
最後5分鐘，加入壓成蓉的香蕉泥和啫喱狀奇亞籽。

放進碗中，添加你喜歡的配料（切片韓國水梨、葡萄、花生醬、杏仁、蒿麥等等）。亦可因個人口味增添燕麥奶、龍舌蘭蜜。

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Vegan, refined sugar-free

【Winter Pear Porridge】

Yield: 1 serving
Total Time: 20 min

INGREDIENTS.

1/4 cup Steel Cut Oats
3/4 cup water / 3 tbsp water
1 Ripe Banana
5 Grapes
1 tbsp Chia Seeds
1/4 Pear
1 tbsp Peanut Butter
5 Almonds
Some Buckwheat

Some Oat Milk
Some Agave Syrup

DIRECTIONS.

Mix Chia seeds & 3 tbsp of water, mix it through and let it still for 15 minutes. Until it became a gel-like texture.

Combine oats and water, add a dash of salt, bring to boil, reduce heat and simmer for about 15 minutes, stirring occasionally.

Add smashed banana and chia seeds mixture, let it heat for 5 more minutes.

Add desired toppings. Enjoy!