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a Day with Mindfulness: Year-end Reflective Practice 年末。心靜日常

a Day with Mindfulness: Year-end Reflective Practice
年末。心靜日常

Sitting Meditation。Yin Yang Yoga。Reflective Journaling

Teacher: Charlotte Lam @charlotteinwhite
瑜伽及正念導師 Yoga & Mindfulness Teacher