Emotional Wellbeing Workshop
Yoga 瑜伽。Mindfulness 正念。Psychoeducation 心理教育

Self: Values Exploration
Special Workshop on Self-Knowledge

From body to mind, from mindful yoga practice to self-reflection, this self-knowledge workshop will help you gain a deeper understanding of yourself. Partnering with lululemon NTP team.
這個工作坊包含正念、瑜伽練習和心理教育的自我認識部分，讓你重新找尋並肯定自我價值觀。邀請你，與 @lululemonhk 一起探索更多的自己。

Date: 08 Feb 2025 (SAT)
Time: 12:30-2:30 pm
Location: Jordan Private Studio
Fee: $550 per person / $500 for two people or current package holder

Written & Facilitated by Charlotte Lam (Psychological Counsellor, Yoga & Mindfulness Teacher)
Suitable for Adults of All Levels of Yoga Experiences
Cantonese

a Day with Mindfulness: Year-end Reflective Practice
年末。心靜日常

Sitting Meditation。Yin Yang Yoga。Reflective Journaling

Teacher: Charlotte Lam @charlotteinwhite
瑜伽及正念導師 Yoga & Mindfulness Teacher

在身體流動的瞬間，探索與心的相連。
Explore the practice of movement in a creative and safe space. Why do we move?

身。重心 ｜ Finding Ground
受。動與止 ｜ Fly . Breathe. Suspend
流。空間與我 ｜ Flow Through Space
心。回到起點 ｜ From The Heart

Flow and Foundations | Movement Workshop
by Guest Teacher Contemporary Dance Artist Jessie Jing @jingely

28 May (Saturday) (2 hours workshop)
Class A: 14:30 - 16:30
Class B: 17:00 - 19:00

Fee: $400
Studio: Forest & Still (Lai Chi Kok)

*Professional practitioners and Enthusiastic alike are welcome.

#Movement #Dance #ContemporaryDance #當代舞

a Day of Gratitude : one day wellness retreat
心靜日常。感恩 : 一天 退修營

2021年眨眼又過去了。在年終之前，讓我們聚在一起，好好享受滋養自己的一天。上午從舞蹈治療師帶領的「即興舞蹈工作坊」，享受自由舞動、釋放身心的時刻；到下午在「瑜伽。坐禪」的穩定練習，重新正念地連結身體與呼吸；再以靜聽頌缽聲頻作結，讓身心靈也得到同步放鬆、休息。從動態到靜態，放慢節奏，一起享受活著的喜悅與奇蹟。

🌳 Date: 27/12/2021 . mon . public holiday
🌳 Time: 10:00 - 17:15
🌳 Venue: @forestandstill
🌳 Schedule":
10:00 - 10:15 Opening | Gather
10:15 - 11:45 Dance | Intuitive Soulful Movement - Michelle Chan
12:00 - 13:00 Plant-based Lunch*
13:30 - 15:30 Yoga | Yin Yang - Charlotte Lam
15:30 - 16:00 Meditation | Meditation & Journaling - Charlotte Lam
16:15 - 17:00 Sound | Singing Bowl Relaxation - Nicole Chan
17:00 - 17:15 Closing

Teacher & Guest Teachers:

• Michelle Chan @michellechandmt
  舞蹈/動作治療師 Dance/ Movement Therapist

• Charlotte Lam @charlotteinwhite
  瑜伽及正念導師 Yoga and Mindfulness Teacher

• Zero Chan @island_within
  正念瑜伽導師、頌缽治療師 Mindfulness Yoga Teacher, Singing Bowl Practitioner

Mindfulness & Yin Yoga Workshop 正念。陰瑜伽 工作坊

還記得去年我們舉辦過「正念。陰瑜伽」的特別課堂嗎？大家除了也很喜歡課上所認識到的「正念」概念和如何在瑜伽中培養覺知外，也被啟發到把正念帶到日常生活之中。今年佛誕翌日，我們將再重辦一場工作坊，亦把課堂時間延長了，希望可以跟大家分享更多。

齊來在這天一起慢下來吧！

Teacher: Charlotte Lam