Emotional Wellbeing Workshop
Yoga 瑜伽。Mindfulness 正念。Psychoeducation 心理教育

Self: Values Exploration
Special Workshop on Self-Knowledge

From body to mind, from mindful yoga practice to self-reflection, this self-knowledge workshop will help you gain a deeper understanding of yourself. Partnering with lululemon NTP team.
這個工作坊包含正念、瑜伽練習和心理教育的自我認識部分，讓你重新找尋並肯定自我價值觀。邀請你，與 @lululemonhk 一起探索更多的自己。

Date: 08 Feb 2025 (SAT)
Time: 12:30-2:30 pm
Location: Jordan Private Studio
Fee: $550 per person / $500 for two people or current package holder

Written & Facilitated by Charlotte Lam (Psychological Counsellor, Yoga & Mindfulness Teacher)
Suitable for Adults of All Levels of Yoga Experiences
Cantonese